If you have read the previous posts oon What is Meditation? and Learn to Meditate then the meditation described here is a good place to start.
First of all, make sure that you won’t be interrupted for your meditation – so take the phone off the hook or put on the answering machine. Ask [...]
As a meditation teacher for many years, I am frequently approached by people who have really tried to meditate but they run into all sorts of difficulties in actually doing it. Learning to meditate is just like learning any skill, you have to keep doing it even though at first your skill levels are [...]
Put simply, meditation is a way of slowing down – by sitting for maybe twenty or thirty minutes at a time, focusing on your chosen process, you can move into a space where you eventually may become blissfully unaware of time passing. Meditation can be refreshing and nourishing as well as creating a sense [...]