4th and 5th February Ascension Four – Beauty, only open to those who have taken Ascension Three with the School.
18th and 19th February Ascension Six – Spiritual Approach, only open to those who have completed Ascension Five.
In March
We have Reiki One on 10th March and Reiki Two on 11th March.
Also the Mindfulness Seminar on [...]
If you have read the previous posts oon What is Meditation? and Learn to Meditate then the meditation described here is a good place to start.
First of all, make sure that you won’t be interrupted for your meditation – so take the phone off the hook or put on the answering machine. Ask [...]
As a meditation teacher for many years, I am frequently approached by people who have really tried to meditate but they run into all sorts of difficulties in actually doing it. Learning to meditate is just like learning any skill, you have to keep doing it even though at first your skill levels are [...]
Put simply, meditation is a way of slowing down – by sitting for maybe twenty or thirty minutes at a time, focusing on your chosen process, you can move into a space where you eventually may become blissfully unaware of time passing. Meditation can be refreshing and nourishing as well as creating a sense [...]