Welcome …

Founded in 1993 the School of the Living Light is committed to environmental sustainability and social justice.
Contact us by email livinlight@aol.com

Mindfulness Meditation

Lita’s popular one day intensive Mindfulness workshop is now available as a download exclusively on this website. Recorded live you will be introduced to the major approaches to Mindfulness.

No previous experience of meditation is needed to learn these techniques. click here for downloads