There are many paths to spiritual growth and transformation, all of them valid, we are simply offering one way, it may be your way.
Founded in 1993 the School of the Living Light is committed to environmental sustainability, social justice and spiritual values in every part of our lives and work. We send you love and light on your path of growth and if it is appropriate for us to work together then we welcome you with an open heart.
For a chat about workshops, CDs or downloads call Marco – telephone 01458 211 047, email email@example.com
As psychologists Lita and Marco have always been very interested in the mind/body connection. All our classes and workshops are based on meditation techniques which are tried and tested. Recently Lita has started teaching one day mindfulness meditation and these classes are also available as a download or CD. Recorded live they take you through the major approaches to Mindfulness.
What is mindfulness training? Mindfulness is about being present in the moment. A concept that is a fundamental part of meditation. No previous experience of meditation is needed to learn these techniques.