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Welcome …

There are many paths to spiritual growth and transformation, all of them valid, we are simply offering one way, it may be your way.

Founded in 1993 the School of the Living Light is committed to environmental sustainability, social justice and spiritual values in every part of our lives and work. Lita is now in semi retirement but her work is still available on this website as CDs or downloads.

Contact us by email livinlight@aol.com

Preview - Welcome …

Mindfulness Meditation

Lita’s popular one day intensive Mindfulness workshop is now available as a download exclusively on this website. Recorded live you will be introduced to the major approaches to Mindfulness.

No previous experience of meditation is needed to learn these techniques. click here for downloads


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What people say

So many of our students write to us saying how much meditation has helped them in their everyday lives in many unexpected ways.
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