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Founded in 1993 the School of the Living Light is committed to environmental sustainability and social justice.
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Mindfulness Meditation

Lita’s popular one day intensive Mindfulness workshop is now available as a download exclusively on this website. Recorded live you will be introduced to the major approaches to Mindfulness.

No previous experience of meditation is needed to learn these techniques. click here for downloads


What people say

So many of our students write to us saying how much meditation has helped them in their everyday lives in many unexpected ways.