Lita has been teaching people to meditate for many years in her own gentle and loving way. Drawing on this teaching experience she has made this CD, introducing two classical ways to start a meditation practice. Professionally recorded, English voice with Michael Hammer's music in the background. Soothing and relaxing.

This high quality recording has two meditations, each of which is preceded by a short explanatory talk. The first meditation leads you to focus on the breath, a classical approach to learning to meditate. The second meditation takes you to a state of inner stillness and relaxation. With practice you will find that you can reproduce this state of calm and quiet within even when every day life is stressful.

This wonderful CD teaches you how to bring your chakras back into balance in a powerful meditative process as well as to tranform your past, your present and your future by working with energy.

In the first meditation you learn how to bring your chakras back into balance in a powerful meditative process. By ensuring that chakras are balanced, a freer flow of energy can bring positive feelings of health as well as a sense of balance, wellness and strength.

The second meditation is one of Lita’s favourites. In three beautiful temples you are guided to review your past, to take advantage of the present and to build a more positive and light filled future.

Sensitive people have used the pendulum as traditional tool for answering questions from a Higher Source. This introduction will start you off on a fascinating voyage of discovery.

Four tracks begin with a short introductory talk about using the pendulum. This is followed by a meditative process to bring you to the state of focus and stillness needed to work with the pendulum, or indeed any divinatory device.

After this a longer talk gives clear guidelines for using the pendulum, asking questions and how to work with integrity. Finally a meditation teaches you how to attune to your pendulum and being the lifelong connection with higher wisdom and higher guidance.

Two gentle and peaceful guided meditations taking you to tranquil inner landscapes. Suitable for those starting meditation, as well as those experienced meditators who are looking for a relaxing journey within.

Track 1: A Walk in the Forest. Leave behind the stress and worries of everyday life. Visit an enchanted forest of peace and tranquillity and return refreshed and renewed.

Track 2: Moon on the Lake. Release all your tensions and anxieties beside a lake of serenity. Achieve inner peace and calmness.

These are two empowering meditations for people who really want to to open their hearts and help our planet and our environment. Heal the energy of your home, your neighbourhood and the earth. This energy work is particularly important at this time of climate change and crisis for the Earth.

Track 1: A meditation to heal the energy of your home and your neighbourhood.

Track 2: A beautiful and profound process to heal our beloved earth, as well as the animals, the crystals and the plants of the earth

Track 1: The Cave of Silence. A relaxing journey through a beautiful landscape of light, to clear the mind. Held gently by deepest love, you travel within to find your own serene place of inner knowing and perfect balance.

Track 2: Working With Light. A heart opening meditation. Let the gently healing frequencies of pure love fill you, a powerful experience that can enhance your ability to radiate light and love to all.

Beautifully presented on four CD’s with a booklet packed with information and guidance about how to meditate. This course will delight those just starting to meditate, as well as those who are already doing so and would like to learn about the range of approaches to meditation that are available across many traditions.

The meditations were all recorded live with a class. You will hear class discussions and talks given during the classes addressing the issues raised. Following this course has brought many students to make profound changes in their lives. We hope that you will find it as useful and beneficial as they have done.