Self Esteem
This visualisation, called The Real Self focuses on building self esteem and self confidence. Ideal for those from the age of 12 up to adulthood. Working with this should help to:
- Encourage a positive self image
- Build the ability to be self confident
- Develop a robust attitude to bullying or unkind actions by others
- Understand that it is okay to make mistakes
- Introduce the concept of the ‘real self’ or ‘inner self.’