Track 1: Smiling to your body. A deeply healing, relaxing and enjoyable meditation to develop the qualities of self-love. Focusing on the body, give acceptance and warm, grateful love to your whole physical system for all it constantly does to support the gift of your life.

Track 2: Sensing subtle energy. A practical meditation to develop your appreciation of other energies, such as the aura of energy around a plant or crystal. Notice, learn from and share many aspects of their different energies with joy and a sense of play.

Track 1: Begin to align with the energy of your guide.
Track 2: To connect with your guide.

Lita's soothing and uplifting voice will lift you into wonderful spaces to prepare you to really experience the subtle energy of your guide.

Say yes to your spirit guide with this wonderful pair of meditations.

Can you remember a time when you made a choice and then you absolutely ‘knew’ you had made the right one? How did you ‘know’? It was that small voice inside that we call intuition. This CD focuses on teaching you how to find that space where you can be in touch with your intuition and use it both for yourself and for others to guide your choices and decisions.