Practical Meditation (Volume One)
A course on 4 full length CDs with talks, 8 meditations plus a helpful booklet all in a boxed set.
Beautifully presented on four CD’s with a booklet packed with information and guidance about how to meditate. This course will delight those just starting to meditate, as well as those who are already doing so and would like to learn about the range of approaches to meditation that are available across many traditions.
The meditations were all recorded live with a class. You will hear class discussions and talks given during the classes addressing the issues raised. Following this course has brought many students to make profound changes in their lives. We hope that you will find it as useful and beneficial as they have done.