Introduction to Meditation
Lita has been teaching people to meditate for many years in her own gentle and loving way. Drawing on this teaching experience she has made this CD, introducing two classical ways to start a meditation practice. Professionally recorded, English voice with Michael Hammer's music in the background. Soothing and relaxing.
This high quality recording has two meditations, each of which is preceded by a short explanatory talk. The first meditation leads you to focus on the breath, a classical approach to learning to meditate. The second meditation takes you to a state of inner stillness and relaxation. With practice you will find that you can reproduce this state of calm and quiet within even when every day life is stressful.