Harmony
Ideal for those new to meditation from the age of about 12 up to adulthood. Like all the CDs in this series there is a wonderful relaxation process and then the guided visualisation. The visualisation on this CD is based on our adult process called Becoming a Mountain which leads to a harmony between mind, body and spirit. Working with this process will help to:
- Develop the ability to sit still
- Deepen the ability to relax
- Increase concentration
- Encourage feelings of inner strength and confidence.