Introduction to Meditation
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Lita has been teaching people to meditate for many years in her own gentle and loving way. Drawing on this teaching experience she has made this CD, introducing two classical ways to start a meditation practice. Professionally recorded, English voice with Michael Hammer's music in the background. Soothing and relaxing.
This high quality recording has two meditations, each of which is preceded by a short explanatory talk. The first meditation leads you to focus on the breath, a classical approach to learning to meditate. The second meditation takes you to a state of inner stillness and relaxation. With practice you will find that you can reproduce this state of calm and quiet within even when every day life is stressful.
Introduction to Energy Work
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This wonderful CD teaches you how to bring your chakras back into balance in a powerful meditative process as well as to tranform your past, your present and your future by working with energy.
In the first meditation you learn how to bring your chakras back into balance in a powerful meditative process. By ensuring that chakras are balanced, a freer flow of energy can bring positive feelings of health as well as a sense of balance, wellness and strength.
The second meditation is one of Lita’s favourites. In three beautiful temples you are guided to review your past, to take advantage of the present and to build a more positive and light filled future.
Using Your Pendulum
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Sensitive people have used the pendulum as traditional tool for answering questions from a Higher Source. This introduction will start you off on a fascinating voyage of discovery.
Four tracks begin with a short introductory talk about using the pendulum. This is followed by a meditative process to bring you to the state of focus and stillness needed to work with the pendulum, or indeed any divinatory device.
After this a longer talk gives clear guidelines for using the pendulum, asking questions and how to work with integrity. Finally a meditation teaches you how to attune to your pendulum and being the lifelong connection with higher wisdom and higher guidance.
Staying Calm and Centred
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Learn how to find the peace within you and so stay steady and calm whatever life may bring. These powerful processes will assist you in becoming a steady source of light unaffected by the energies of those around. Learn to navigate calmly through the turbulent waters of life. A very popular and useful meditation process.
Track 1: Staying calm and centred meditation.
Track 2: Some helpful advice, plus affirmations for a calm and centred life.
Embracing Change
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Facing changes as we grow can be a challenge. The gentle guided meditation ‘Embracing Change’ calls forth deep inner courage and love as you release any anxiety and open to change in safety. Take a higher perspective on what is happening, and see the new life opportunities that change can bring. Use the affirmations to call light to you and create your future in positive ways.
Track 1: Embracing change meditation.
Track 2: Affirmations for embracing change, plus some helpful suggestions for moving forward.
Improving Your Health
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Use this CD when you are feeling unwell or when you want to work on creating the best level of health you can at this time. These effective techniques will help you to move through illness and create your optimum level of physical well being.
Track 1: Healing Your Body meditation. Working with light can really help to stimulate the immune system and bring you back to feelings of well being.
Track 2: Affirmations for creating health. Use these to reprogram your subconscious to choose health.
Attracting Prosperity
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Many spiritual people find it hard to manifest all that they need to support them in their search for their higher path and higher purpose.
Create a new vibration in your energy and become magnetic to opportunities for prosperity with the help of the angels of abundance. In the Temple of Prosperity learn how to release limitations to awaken your true prosperity potential.
Track 1: Releasing limitations in the Temple of Prosperity. A deep level meditation to free you of inner blockages that hold you back from manifesting all that you need.
Track 2: Meditation to attract prosperity. Use this to attract the resources from the Universe that will support you on your special path of higher purpose and growth.
Getting To Sleep
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Learn how to relax and let go into sleep. Journey into relaxation and repose. Use this CD when you have difficulty in going to sleep.
Track 1: Advice and affirmations work at both the conscious and the subconscious level to increase your ability to get to sleep.
Track 2: Meditative process for inner peace, relaxation and calm. You can play this track when you go to bed to help you to relax into deep and refreshing sleep.
Harmony
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Ideal for those new to meditation from the age of about 12 up to adulthood. Like all the CDs in this series there is a wonderful relaxation process and then the guided visualisation. The visualisation on this CD is based on our adult process called Becoming a Mountain which leads to a harmony between mind, body and spirit. Working with this process will help to:
- Develop the ability to sit still
- Deepen the ability to relax
- Increase concentration
- Encourage feelings of inner strength and confidence.
Relaxation
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The visualisation on this CD is based on our adult process called 'A Walk in the Forest'. Specially rewritten and adapted for young people, working with this guided visualisation will:
- Help the participant to learn how to relax both physically and mentally
- Deepen the experience of relaxation
- Establish the ability to find inner peace
- Strengthen a positive self image
Self Esteem
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This visualisation, called The Real Self focuses on building self esteem and self confidence. Ideal for those from the age of 12 up to adulthood. Working with this should help to:
- Encourage a positive self image
- Build the ability to be self confident
- Develop a robust attitude to bullying or unkind actions by others
- Understand that it is okay to make mistakes
- Introduce the concept of the ‘real self’ or ‘inner self.’
Inner Strength
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This guided inner journey - ‘The Old Tree’ focuses on developing patience, inner strength and self confidence. Working with this visualisation will help to:
- Develop inner resilience to outer challenges
- Build inner strength
- Develop self confidence
- Establish images to return to in times of need or challenge.
Managing Anger
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This easy to follow visualisation is called The Floating Leaf and focuses on learning how to deal with situations that provoke anger. It will help to:
- Deepen the ability to stay calm in the face of disturbing events
- Learn how to stay detached when events might have triggered an angry response
- Develop an association with staying calm in situations that trigger anger
Being Positive
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In this CD participants are guided to work with a process called The Real You. After a relaxation phase this guided journey uses powerful positive affirmations to deepen a sense of self worth, self esteem and self confidence in the listener. The CD aims to:
- Develop a positive self image
- Build self esteem
- Build self confidence
Inner Landscapes
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Two gentle and peaceful guided meditations taking you to tranquil inner landscapes. Suitable for those starting meditation, as well as those experienced meditators who are looking for a relaxing journey within.
Track 1: A Walk in the Forest. Leave behind the stress and worries of everyday life. Visit an enchanted forest of peace and tranquillity and return refreshed and renewed.
Track 2: Moon on the Lake. Release all your tensions and anxieties beside a lake of serenity. Achieve inner peace and calmness.
Planetary Healing
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These are two empowering meditations for people who really want to to open their hearts and help our planet and our environment. Heal the energy of your home, your neighbourhood and the earth. This energy work is particularly important at this time of climate change and crisis for the Earth.
Track 1: A meditation to heal the energy of your home and your neighbourhood.
Track 2: A beautiful and profound process to heal our beloved earth, as well as the animals, the crystals and the plants of the earth
Introduction to Visualisation
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Track 1: The Cave of Silence. A relaxing journey through a beautiful landscape of light, to clear the mind. Held gently by deepest love, you travel within to find your own serene place of inner knowing and perfect balance.
Track 2: Working With Light. A heart opening meditation. Let the gently healing frequencies of pure love fill you, a powerful experience that can enhance your ability to radiate light and love to all.
Becoming Love
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Side 1: Opening to Love. A rebalancing and healing meditation, working from the heart centre to express and to receive all the natural light and beauty within our hearts. Let the self dissolve into tenderness and experience the power of love. The perfect preparation for channelling as guides are filled with unconditional love.
Side 2: Focusing on a soul quality. This meditation gently teaches you to practice holding a focus and concentrating at will, staying centred and balanced, as you develop the soul qualities you choose. Learn to draw the soul qualities into your day-to-day life. For example, peace, serenity, self love, patience or courage. Love and trust are two important soul qualities to assist you in learning to channel a high level guide.
Expanding Who You Are
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Track 1: Creating your bubble of light. The glowing energy field around you is your aura. Expand your aura to hold far greater energy and increased light as you build your connection to your soul and the higher realms. The guides connect to you through your soul and this meditation helps you to hold the increased light of the frequencies of your soul and your guide.
Track 2: Expanding your aura. From a harmonious and healing place of deep relaxation, expand your consciousness to become magnetic to a higher level of experience. A meditation on filling with new and brighter light from the soul planes, and aligning with your soul’s purpose.
Becoming Sensitive
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Track 1: Smiling to your body. A deeply healing, relaxing and enjoyable meditation to develop the qualities of self-love. Focusing on the body, give acceptance and warm, grateful love to your whole physical system for all it constantly does to support the gift of your life.
Track 2: Sensing subtle energy. A practical meditation to develop your appreciation of other energies, such as the aura of energy around a plant or crystal. Notice, learn from and share many aspects of their different energies with joy and a sense of play.
Clearing Negative Energy
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Track 1: Clearing your energy with the angels of purification. Every day we pick up energy that is not our own. Use this meditation to cleanse the aura, release all influences that do not contribute to your highest good, and stay clear and free. Once the aura is cleared, you can become more loving and radiant, open to your true joy.
Track 2: Clearing the energy of your room. Angels and your guide help you to keep the energy of the place where you live at a very high level, filled with pure light and aligned to your highest purpose. Your connection with your guide is also strengthened.
Connecting with your Guide
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Track 1: Begin to align with the energy of your guide.
Track 2: To connect with your guide.
Lita's soothing and uplifting voice will lift you into wonderful spaces to prepare you to really experience the subtle energy of your guide.
Say yes to your spirit guide with this wonderful pair of meditations.
Increasing Your Personal Power With The Angels
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These effective and powerful meditations will show you how to increase your personal power, your self-confidence and your self esteem.
Track 1: Contacting Your Personal Power with the Solar Angel. An inspiring angelic meditation to increase your ability to access your personal power and inner strength.
Track 2: Increasing Your Confidence with Joy. Increase your self confidence and learn to value yourself joyously and easily.
Attracting Love With The Angels
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Open to love in your life now! Two gentle and beautiful meditations to assist you in opening to love.
Track 1: Preparing to Receive Love. In this enchanting guided meditation the angels teach you to release anything that is holding you back from experiencing love in your life.
Track 2: Becoming Magnetic to Love. In this delightful meditation the angels of Love and Joy help you to become magnetic to an abundance of love in your life.
Crystal Angels
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Two enchanting, guided meditations connect you with the energy of the Crystal Kingdom and the Crystal Angels.
Track 1: Opening your Heart with the Crystal Master and the Crystal Devas. In this wonderful journey you meet a crystal master and play with the crystal Devas of the heart.
Track 2: Journey to the Kingdom of Crystals and Clouds. Visit a magical kingdom of crystals where your chakras are charged with pure light energy to bring you radiant good health at all levels.
Ascension: Creating Inner Peace
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Two beautiful guided meditations take you inward to a place of true inner peace. It is only by creating inner peace, that you can find the stillness that will enable you to become receptive to and experience the Paradise frequencies. English voice leads the meditations, music by Michael Hammer.
Track 1: Inner Peace. A meditation to bring you to a true state of inner peace. Learn to connect with the inner core of your being. This meditation will take you to a very deep level of relaxation and meditation by aligning the physical, emotional, mental and spiritual bodies.
Track 2: Safe Harbour. A gentle meditation that brings you to a sense of contentment, safety and calm.
Ascension: Finding Your Inner Light
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You too are a being of Light, but through being manifest in a human body you lose sight of your own inner Light and beauty. In these two meditations you are brought back to a deep understanding of yourself as Spirit. Through these meditations you will increase your ability to be aware of yourself as a Light being and you will learn how to strengthen your inner Light, allowing it to shine out in your everyday life as well as in your meditations.
Track 1: You are a being of Light.
Track 2: Finding and strengthening your inner Light.
Aligning With The Shamballa Frequencies
(This process was previously entitled ‘aligning with the millennium energies’)
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Track 1: A beautiful channelled meditation to help you to prepare for, to tune into and to integrate all the changes in energy that are happening at this time of great change for humanity. Look into the future from a higher perspective and tune in to your highest path for the first years of this new century.
Track 2: Lita's spirit guide Ortan talks about the new millennium and the future for humanity and for the earth. Music channelled by Michael Hammer.
Psychic Protection
Two guided meditations include powerful processes to:
Ground your energy. Create and maintain a protective shield of energy through the day and night. Clear and cleanse your energy morning and evening
Presented as a morning meditation to listen to before you start your day and an evening meditation to set you up for a restful night, protected and safe and cleared from negative energies.
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Many of our students feel that they need simple to use meditations that cover all these topics - THIS IS IT! Two meditations, one to use in the morning to set up your energy for the day, the other for the evening to clear your energy and set you up for a restful night. Only £9.95. Backed by Michael Hammer's beautiful music - Doorway to the Pleiades.
Developing Intuition
Two guided meditations to teach you how to find the intuition space that will enable you to find the answers you seek, make clear and empowering decisions and come from the heart and a place of truth.
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Can you remember a time when you made a choice and then you absolutely ‘knew’ you had made the right one? How did you ‘know’? It was that small voice inside that we call intuition. This CD focuses on teaching you how to find that space where you can be in touch with your intuition and use it both for yourself and for others to guide your choices and decisions.
Gifts From The Angels 2 CDs 4 meditations
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This is our best selling double CD set of four uplifting meditations and we continue to have people contacting us to tell us how wonderful these processes are. An exquisitely beautiful set of four meditations, it is a gift from the Angels of Love and Light.
In the first meditation you are shown how to clear yourself of negative or unwanted influences in your energy fields. Then, in the second meditation you will be ready to meet your special Guardian Angel who has watched over you since birth. In the third guided meditation the Healing Angels bring the gift of healing your physical body with Angel Light. Finally, in the last meditation, you are transported to the Angelic Realms where you are showered with Angelic Gifts of love, joy and abundance.
Track 1: Clearing your energy with the Angels of Purification
Track 2: Meeting Your Guardian Angel
Track 3: Healing with The Angels
Track 4: Gifts from The Angels
Working With Your Chakras 4 CDs
Eight guided meditations
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Recorded live, there is one full length meditation for each chakra with a short introductory talk, plus a final meditation to balance and align the entire chakra system. Each meditation is about 25 minutes in length or slighly more.
Essential for anyone working with healing energies, chakras, Reiki, or meridians. We play the meditations as we work with our Reiki clients and have had wonderful results. The recordings also give information on the appropriate crystals and fragrances for each chakra.
Working with the chakras is an excellent introduction to energy work. This work teaches you about the different frequencies of the chakras, allowing you to explore the different experiences and to sense the different energies of each of the seven main chakras. We often recommend people unfamiliar with meditation or energy work to work with these CDs and the chakra energies before doing the Awakening Your Light Body course.
Channelling for Healers 4 CDs
Eight channelled meditations specifically for healers.
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Fantastic and practical meditations for those who work as healers in all disciplines. These meditations will teach you processes for:
- Connecting: Aligning with your guide’s energy.
- Connecting: Hearing your guide’s wisdom.
- Staying clear: Tuning in to other people’s energy without taking it on.
- Reading Chakras with your guide.
- Observing Auras with your guide.
- Connecting heart to heart with your client’s energy.
- Holding a focus of light from the soul planes of love.
- Calling your clients to you.
Living Your Higher Purpose 4CDs
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In these uplifting guided meditations you will learn how to:
- Awaken to your highest path, your soul's mission and higher purpose.
- Find your unique contribution, your essence energy and send out your call for service.
- Expand your vision of who you are, to help you clear any blockages holding you back and create an environment to support your work.
- Call to you those you can serve, your students, (clients or customers if you are in business) working with them on the inner planes to draw them to you and your work.
- Stay centred and calm whatever the situation you find yourself in.
- Connect with your Evolutionary Angel of Service
- Be a source of light, recognising your potential
- Become one with your path of service, dedicating your work to the Light and joining with the Beings of Light who will energise your work.
Practical Meditation (Volume One)
A course on 4 full length CDs with talks, 8 meditations plus a helpful booklet all in a boxed set.
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Beautifully presented on four CD’s with a booklet packed with information and guidance about how to meditate. This course will delight those just starting to meditate, as well as those who are already doing so and would like to learn about the range of approaches to meditation that are available across many traditions.
The meditations were all recorded live with a class. You will hear class discussions and talks given during the classes addressing the issues raised. Following this course has brought many students to make profound changes in their lives. We hope that you will find it as useful and beneficial as they have done.
Developing the Compassionate Heart
A Weekend Workshop now available as a Home Study Course on CD
So many of us are drawn to service, to helping others, in this lifetime. This service takes innumerable forms – healing, helping, supporting. This course is for those who want to deepen their practise of giving and receiving love and compassion in their every day lives as part of their spiritual practise and spiritual development.
Because of the live recording some tracks do contain coughing, sneezes and breathing from the participants.
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11 deeply healing meditations and practises recorded live at the School of the Living Light. Heal and transform your energy in the light of compassion. This truly transformational seminar is now offered as a Home Study course. By participating in these recordings it is like being at a live class. Based on the core skill of learning how to unify the chakras under the direction of the heart you can activate the ‘Eyes of the Heart’ so that you can view your life, your choices, your relationships from a place of peace, compassion and deep understanding. When the chakras unify in this way you can develop chakra consciousness. Meditations include: · Unifying the Chakras and Activating the Eyes of the Heart · Making a Soul Connection · Loving Kindness · Deepening the Soul Connection · Developing Equanimity · The Eyes of the Heart · Compassion · Bodhisattva Healing · Divine Love, Inner Peace · Evolving the Emotional Body · Compassion Initiation
Ascension Volume Two - Peace & Power
You will need to have taken the first class in this series Ascension 1 – Living as your Soul either at a live class or on CD to work with this set. Comprises 5 CDs
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Building upon the work completed in Living As Your Soul, now you learn how to activate the Merkaba, often called the Vehicle of Light. The special properties of an activated Merkaba allow you to travel across space and time to access past lives and to intensify and deepen your experience of the frequencies of unconditional love and serenity. As you start to remember more about your Higher Purpose and your Soul’s mission for this lifetime you can understand much more about why you are here and how to fulfil those choices made by your soul. Learning how to activate the Higher Heart Centre and bringing in the influence of the eighth chakra brings profound shift and growth and allows you to deepen your experience of Chakra Consciousnesss. Later in the meditations you bring in further out of body chakras and integrate their energies.