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	<title>School of the Living Light &#187; Articles</title>
	<atom:link href="http://schoolofthelivinglight.co.uk/category/news-articles/articles/feed/" rel="self" type="application/rss+xml" />
	<link>http://schoolofthelivinglight.co.uk</link>
	<description>Spiritual development with a teacher you can trust</description>
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		<title>Mindfulness training for Stress Reduction</title>
		<link>http://schoolofthelivinglight.co.uk/mindfulness-training-for-stress-reduction/</link>
		<comments>http://schoolofthelivinglight.co.uk/mindfulness-training-for-stress-reduction/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 10:45:11 +0000</pubDate>
		<dc:creator>Lita</dc:creator>
				<category><![CDATA[Learning to Meditate]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[Mind Body Spirit]]></category>

		<guid isPermaLink="false">http://schoolofthelivinglight.co.uk/?p=1425</guid>
		<description><![CDATA[Coming up soon, a one day intensive course on Mindfulness Meditation techniques.  Next one is on Saturday 25th August 2012, here in Ashcott, Somerset.  Click here to enrol..  For more information please click here.
]]></description>
			<content:encoded><![CDATA[<p>Coming up soon, a one day intensive course on Mindfulness Meditation techniques.  Next one is on Saturday 25th August 2012, here in Ashcott, Somerset.  <a href="http://schoolofthelivinglight.co.uk/classes-workshops/single-workshops/">Click here to enrol.</a>.  <a href="http://schoolofthelivinglight.co.uk/classes-workshops/single-workshops/the-mindfulness-seminar/">For more information please click here.</a></p>
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		<item>
		<title>Conversations with a Spirit Guide</title>
		<link>http://schoolofthelivinglight.co.uk/conversations-with-a-spirit-guide/</link>
		<comments>http://schoolofthelivinglight.co.uk/conversations-with-a-spirit-guide/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 16:13:41 +0000</pubDate>
		<dc:creator>Lita</dc:creator>
				<category><![CDATA[Channeling]]></category>
		<category><![CDATA[Channelled Information]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[channelling]]></category>
		<category><![CDATA[downloads]]></category>
		<category><![CDATA[live channelling]]></category>
		<category><![CDATA[School of the Living Light]]></category>
		<category><![CDATA[spirit guides]]></category>

		<guid isPermaLink="false">http://schoolofthelivinglight.co.uk/?p=1350</guid>
		<description><![CDATA[We are now releasing some of the live channelling sessions from channelling classes at the School of the Living Light as downloads only.  In these fascinating recordings Lita&#8217;s spirit guide Ortan answers students&#8217; questions in a loving and sometimes humourous way.  The first such download is now available. These sessions are all completely unrehearsed and [...]]]></description>
			<content:encoded><![CDATA[<p>We are now releasing some of the live channelling sessions from channelling classes at the School of the Living Light as downloads only.  In these fascinating recordings Lita&#8217;s spirit guide Ortan answers students&#8217; questions in a loving and sometimes humourous way.  <a href="http://schoolofthelivinglight.co.uk/downloads/channelling-sessions-from-classes/">The first such download is now available.</a> These sessions are all completely unrehearsed and live.  Apologies for motor bikes, helicopters and tractors off!</p>
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		<title>Learn to Channel in London</title>
		<link>http://schoolofthelivinglight.co.uk/learn-to-channel-in-london/</link>
		<comments>http://schoolofthelivinglight.co.uk/learn-to-channel-in-london/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 14:19:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Channeling]]></category>
		<category><![CDATA[Class dates]]></category>

		<guid isPermaLink="false">http://schoolofthelivinglight.co.uk/?p=1330</guid>
		<description><![CDATA[We will be coming to London in March 2012 to teach our very popular Opening to Channel class.  The class will be held at the Holiday Inn Kensington Forum.  Be sure to book early if you want to join us as this is certain to fill up very quickly.  You can enrol [...]]]></description>
			<content:encoded><![CDATA[<p>We will be coming to London in March 2012 to teach our very popular Opening to Channel class.  The class will be held at the Holiday Inn Kensington Forum.  Be sure to book early if you want to join us as this is certain to fill up very quickly.  You can enrol online or by post, click on the workshops page above and follow the links to Opening to Channel.</p>
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		<item>
		<title>January 2011 Energy update</title>
		<link>http://schoolofthelivinglight.co.uk/january-2011-energy-update/</link>
		<comments>http://schoolofthelivinglight.co.uk/january-2011-energy-update/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 14:25:20 +0000</pubDate>
		<dc:creator>Lita</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Astrology updates]]></category>
		<category><![CDATA[News & Articles]]></category>
		<category><![CDATA[psychic development]]></category>
		<category><![CDATA[Solar eclipse]]></category>
		<category><![CDATA[spiritual development]]></category>

		<guid isPermaLink="false">http://schoolofthelivinglight.co.uk/?p=1281</guid>
		<description><![CDATA[We have a Solar Eclipse at the beginning of January 2011, it takes place on the 4th January and is at 13°39′ Capricorn. It is conjunct the fixed star Ascella.  Ascella is in the constellation Sagittarius, the Kabalists associate it with the tarot card “The Lovers”. Presumably because of the Cupid above them drawing [...]]]></description>
			<content:encoded><![CDATA[<p>We have a Solar Eclipse at the beginning of January 2011, it takes place on the 4th January and is at 13°39′ Capricorn. It is conjunct the fixed star Ascella.  Ascella is in the constellation Sagittarius, the Kabalists associate it with the tarot card “The Lovers”. Presumably because of the Cupid above them drawing his bow and arrow like the archer. The word Sag means ‘To seek out’.<br />
The only planetary aspect the Moon makes is a square to Saturn. Despite the square, the stars influence is a fortunate, optimistic one and just makes the Saturn influence more about seeking to settle down and work hard. Maybe aiming to strike a deal in a working partnership. People pulling together, opening the doors of communication and trusting each other.<br />
So the feeling of this Eclipse is one of relief. We are looking forward to 2011 with a much clearer idea of where things are heading. No frills or drama with the square from Saturn. Just getting on with things, being practical. Organising for the year ahead. Planting realistic seeds. Ones that will flower in the way you want them too. No nasty shocks.  No smoke and  mirrors, promises of second comings or Armageddon. We got through 2010 and the Cardinal Crisis. We are wiser and less naive.<br />
The Moon is conjunct is Asteroid Eros (38’) Which is a great compliment to Sagittarius’s Archer and Cupid’s bow I mentioned at the start. This Moon then has a theme of seeking and taking aim. Going for it without hesitation. Eros is the symbol of erotic love. He is a primal, phallic god who embodies the masculine sexual force.<br />
Eros is like a higher octave of Mars, refining the raw sexual drive and channeling it into a path of spiritual enlightenment. He does this through his union with Psyche. This is why partnership is so important with this New Moon. Of course this being an eclipse it’s also about the Moon’s marriage with the Sun. Unifying opposites. Ying and yang. Like Psyche with Eros, the Moon tempers the ego somewhat.<br />
Eros is about being “turned on”. So its square to Saturn would be about getting turned on by real life and hard work. A great time to form business partnerships, though the square will mean they are challenging. The challenge is a good thing however, ridding us of fluff by creating healthy competition. Squares are dynamic and get things done.<br />
The eclipse of the Sun has traditionally been viewed with dread over the ages, as the great giver of life seems inexplicably to disappear from the sky. Birds prepare for bed; the sky darkens in the middle of the day. It seems as though something dreadful is about to happen. Over the years, experience has shown us that old things come to an end (or are overthrown!) under a solar eclipse and a new beginning can be made. The effect on the world of eclipses has been seen to be generally felt for some six months, until the next eclipse then restructures the cosmic energies.<br />
Astrologically, solar eclipses signify the fall of the mighty (or at least, they&#8217;re in big trouble!). Depending where in the zodiac the eclipse occurs, stress is always placed on the matters governed by that sign, or sector of the zodiac. A powerful Solar Eclipse can create massive havoc, in accordance with other aspects in the heavens at the time, as can be clearly seen by the trail of earthquakes and other disasters associated with the Solar Eclipse and Grand Cross of August 1999.<br />
At a more personal level, the solar eclipse can have a big effect on our personal lives when it occurs in conjunction with one of our natal planets, especially our natal Sun, Moon, or Ruling Planet. Other important chart factors, such as Moon&#8217;s Nodes, Ascendant, Mid-heaven, or Part of Fortune can also have a very significant effect when impacted by a solar eclipse. Where the eclipse falls in the chart is significant, as the energies expressed by its house placement will show the areas of life that are affected by the new beginning that is implied.<br />
Solar eclipses don&#8217;t often pass over populated areas. That&#8217;s a good thing! However, when they do, they appear to have significant disruptive effects on the people and nations concerned (e.g., economic or political crises, civil unrest). This one although partial, affects quite a large population in Europe, Africa and Asia, for it will be seen from such diverse locations as London and Moscow, Istanbul, Cairo and New Delhi. Solar Eclipses also seem either to trigger or amplify natural events in the regions they affect (e.g., severe weather, earthquakes). The eclipse being in Capricorn means that people with Cardinal signs (Cancer; Libra; Capricorn; Aries) featured in their birthcharts are more likely to be affected. The next eclipse of the Sun will be in Gemini on June 1, 2011, but the next total Solar Eclipse is not until Nov 13, 2012.</p>
<p>This particular eclipse asks us to re-evaluate our goals and ambitions, as well as our place in society. We may want to simplify our immediate reality. As more and more of the knowledge carried within from past/parallel civilizations remember itself within us, the more wisdom and power we exude. An important time to remember who we really are in our divinity and where we come from in an expanded concept of reality.</p>
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		<title>Energy Update</title>
		<link>http://schoolofthelivinglight.co.uk/energy-update/</link>
		<comments>http://schoolofthelivinglight.co.uk/energy-update/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 09:27:36 +0000</pubDate>
		<dc:creator>Lita</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[News & Articles]]></category>
		<category><![CDATA[eclipse]]></category>
		<category><![CDATA[energy update]]></category>
		<category><![CDATA[new energies]]></category>
		<category><![CDATA[Solstice]]></category>
		<category><![CDATA[vibrational changes]]></category>

		<guid isPermaLink="false">http://schoolofthelivinglight.co.uk/?p=1269</guid>
		<description><![CDATA[Energetic Update December 12th 2010
Well, it has certainly been a tough few weeks and we are not quite out of it yet.  As 2010 draws to a close we are being asked to complete and close all those tasks we have  been avoiding so assiduously.  This is a time of clearing and [...]]]></description>
			<content:encoded><![CDATA[<p>Energetic Update December 12th 2010<br />
Well, it has certainly been a tough few weeks and we are not quite out of it yet.  As 2010 draws to a close we are being asked to complete and close all those tasks we have  been avoiding so assiduously.  This is a time of clearing and letting go at very deep levels.  The vibrational frequencies now resonating around the Earth are shaking out the old and until we really let go we block the incoming of these new energies.  We must do this consciously, purposefully and powerfully.  It is time to finish up with our spiritual, psychological, emotional and physical lessons and projects.  It is also time to think hard about where you want to put your energy and effort as we come into the new year.<br />
December starts out with a Mercury retrograde period that started on the 10th and runs until the 30th. We have Solstice on the 21st (when the sun closely aligns with the galactic center), and another then an eclipse sandwich with the full moon and a total lunar eclipse on the same day as the solstice and a partial solar eclipse on January 4, 2011.<br />
The vibrational frequencies shake you up at every level whether you want them to or not, so rather than resisting try to ride the energy and consciously release.  Use this time to review and revisit all that you putting your energy into.<br />
At a physical level you may find that you are more tired than usual, with symptoms of dizziness, tiredness, sinus problems, headaches and inability to concentrate.  As an energy worker you are more sensitive to the vibrational changes currently taking place, so be sure the take the time to rest and to take care of yourself.  </p>
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		<title>Ortan Channelling on Ascension</title>
		<link>http://schoolofthelivinglight.co.uk/ortan-channelling-on-ascension-2/</link>
		<comments>http://schoolofthelivinglight.co.uk/ortan-channelling-on-ascension-2/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 11:34:40 +0000</pubDate>
		<dc:creator>Lita</dc:creator>
				<category><![CDATA[Channeling]]></category>
		<category><![CDATA[Channelled Information]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[ascension]]></category>
		<category><![CDATA[channelling]]></category>
		<category><![CDATA[Earth Light]]></category>

		<guid isPermaLink="false">http://schoolofthelivinglight.co.uk/?p=1236</guid>
		<description><![CDATA[This clip of Lita channelling her guide Ortan is taken from a meeting of the Earth Light group in November 2008.  The Earth Light group has been working with Lita and her guides for several years now and are at the leading edge of the Ascension work  supporting the process of Ascension that [...]]]></description>
			<content:encoded><![CDATA[<p>This clip of Lita channelling her guide Ortan is taken from a meeting of the Earth Light group in November 2008.  The Earth Light group has been working with Lita and her guides for several years now and are at the leading edge of the Ascension work  supporting the process of Ascension that is happening now.  The guides are putting out the call to to expand the number of groups working to raise human and planetary consciousness.  If you are feeling that this may be part of your path, please contact us for more information.</p>
<p><a href="http://schoolofthelivinglight.co.uk/wp-content/uploads/2010/12/ELAG-Nov-08-channelling_001.mp3">Lita Channelling Ortan on Ascension</a></p>
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		<title>Advanced Channelling</title>
		<link>http://schoolofthelivinglight.co.uk/advanced-channelling/</link>
		<comments>http://schoolofthelivinglight.co.uk/advanced-channelling/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 08:00:54 +0000</pubDate>
		<dc:creator>Lita</dc:creator>
				<category><![CDATA[Channeling]]></category>
		<category><![CDATA[Class dates]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[channelling class]]></category>
		<category><![CDATA[Lita de Alberdi]]></category>
		<category><![CDATA[psychic development]]></category>

		<guid isPermaLink="false">http://schoolofthelivinglight.co.uk/?p=914</guid>
		<description><![CDATA[The Advanced Channelling Class runs on the 27th and 28th November 2010.  If you feel confident in your channelling with your spirit guide then how about joining us for this fantastic class which will take you from strength to strength with your connection to your guide.
]]></description>
			<content:encoded><![CDATA[<p>The Advanced Channelling Class runs on the 27th and 28th November 2010.  If you feel confident in your channelling with your spirit guide then how about joining us for this fantastic class which will take you from strength to strength with your connection to your guide.</p>
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		<title>Clairvoyance and Scrying</title>
		<link>http://schoolofthelivinglight.co.uk/clairvoyance-and-scrying/</link>
		<comments>http://schoolofthelivinglight.co.uk/clairvoyance-and-scrying/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 10:12:59 +0000</pubDate>
		<dc:creator>Lita</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[News & Articles]]></category>
		<category><![CDATA[clairvoyance]]></category>
		<category><![CDATA[crystal ball]]></category>
		<category><![CDATA[intuiion]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[Lita de Alberdi]]></category>
		<category><![CDATA[personal reading]]></category>
		<category><![CDATA[psychic development]]></category>
		<category><![CDATA[spiritual development]]></category>

		<guid isPermaLink="false">http://schoolofthelivinglight.co.uk/?p=858</guid>
		<description><![CDATA[We have chosen a particular ability in response to a question recently asked by one of our students, which was ‘How do you set about developing the ability to scry using a crystal ball?’
]]></description>
			<content:encoded><![CDATA[<p><strong>Developing Intuition Through Clairvoyance.  </strong>Once you have begun to burrow down through the layers of the personality self and contacted the real, inner self, you may begin to notice that you become aware of talents, creativity and abilities that you had not awareness of before.  Many people possess the ability to be clairvoyant but it is lying dormant.  Often psychic abilities are masked by the personality self.  It is only when solid spiritual work is carried out that these abilities can truly be revealed to us.  If psychic abilities are developed before the soul is contacted, there is a real danger that the Ego will take over and the result is an inflated ego, creating a smug and self satisfied personality that is far removed from the soul qualities of compassion, caring and unconditional love.  It is therefore important to realise that psychic abilities are naturally part of the soul’s expression and are not part of the personality’s realm.  The soul self is genuinely highly intuitive, sensitive and receptive to subtle energies.</p>
<p>If development work is carried out without this understanding of the importance of the soul connection many problems can follow.  We have often come across stories of development groups that have been sitting for years without much real progress on the part of those sitting in them.  Frequently they are led by a strong-minded personal who lacks the esoteric training to understand that the soul connection is crucial to the progress of group members including themselves; or who is firmly embedded in old style techniques and training and is unable to let them go.</p>
<p>In the 21st Century we are working within very different energies to those of the 19th and 20th Centuries and we have to leave behind many of the techniques and approaches of those times.  They were extremely useful in their time and place but things have definitely moved on and it is time to embrace the new.  This does not mean that we should just reject everything that has been taught before, not at all, this would be crazy.  But it does mean that we need to revisit and review how we go about our spiritual development work and consider carefully whether the techniques being taught really fit with the present energies.</p>
<p>We have chosen a particular ability in response to a question recently asked by one of our students, which was ‘How do you set about developing the ability to scry using a crystal ball?’<br />
This lady had been trying to do this without any success and remarked that all the books seemed to suggest was that by spending fifteen minutes a day gazing into the crystal ball the ability to scry would just develop.  It is our observation that success in most things comes from honest and concentrated effort.  However, it can be helpful to have some sort of programme of work to adhere to as you begin this psychic development work.<br />
Remember that some people are just naturally clairvoyant and for them crystal gazing is easy.  It may be that you are lucky enough to possess the power of clairvoyancy without yet being aware of it and by following these exercises this will be activated enabling you to find your mission in this lifetime.  But there is another possibility – you may not be naturally clairvoyant and however long you gaze into the crystal nothing happens.  However, if this is the case, you are not wasting your time because following a programme of work of this nature develops your ability to control the mind and focus your thoughts at  will, rather than being distracted by every passing thought or change of mood.<br />
The term clairvoyance originally came from the French meaning ‘clear seeing.’  It is also sometimes referred to as second sight.  This form of sight though is little to do with your physical eyes, it is developed through the spiritual eyes.  One form of clairvoyance is crystal gazing or scrying.  Pictures are seen in the crystal ball, they come and go rather like dream images, that is to say the gazer cannot choose what to see although the scryer can sometimes focus on a particular subject.  Ideally you can use a clear quartz crystal, although you can get good results using a clear glass ball as well.  You will probably find that a ball of about 3 to 5 inches will be easiest to use as there is a wider range of vision and therefore your eyes will not tire so easily.<br />
It is essential that the ball is absolutely spotless before use.  So begin by cleansing your crystal.  Traditionally these balls were only exposed to moonlight and not to sunlight as it was thought that there was a magnetic link between the crystal and the Spiritual Realms which was facilitated by the moon’s influence.  For this reason the crystal was only used when the moon was waxing and not when waning and it was kept wrapped, usually in velvet and only taken out when it was to be used.<br />
	After cleansing, dedicate your crystal to scrying and use it only for that purpose.  If you have taken Reiki 2 with us, use the programming technique given in that class.  If not, then you will need to tune into the crystal and ask the intelligence which dwells within it to work with you develop the ability to scry through gazing.<br />
	You should be the only person to handle this crystal apart from those you read for.  Should you want to read for another person then ask them to hold the crystal before you begin.  After the reading, cleanse the crystal again.<br />
	Now begin to gaze, have the crystal about 20 inches away and find a comfortable position so that there is no strain as you let your gaze just rest on the crystal.  It is said that the best times for this work are at sunrise, in the middle of the day or at sunset and whilst the moon is increasing.  Do not gaze just after a heavy meal or you may find you just go to sleep.  Obviously do not take alcohol or drugs before gazing.  Your mental posture is very important during the gazing, you must cultivate three qualities: calmness, patience and persistence.  To develop clairvoyance you will need to pay attention to your lifestyle – taking sufficient exercise in the fresh air, eating healthily, sleeping regularly.  If you are ill do not attempt to gaze.  Choose an airy room where you will not be disturbed, preferably with a restful decor with subdued lighting.  It is best to be alone, sitting facing to the North.  Start with about 10 minutes per session for the first ten days and realise that developing this power may take some time.</p>
<p> Lita de Alberdi 2003.    </p>
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		<title>Channelling Classes &#8211; get an upgrade!</title>
		<link>http://schoolofthelivinglight.co.uk/channelling-classes-get-an-upgrade/</link>
		<comments>http://schoolofthelivinglight.co.uk/channelling-classes-get-an-upgrade/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 08:55:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Channeling]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://schoolofthelivinglight.co.uk/?p=836</guid>
		<description><![CDATA[Dearest Lita and Marco
I feel compelled to write to you today to thank you for the most wondrous weekend &#8211; feel free to use this as a testimonial too.
Every so often in life,  you get blessed with a software upgrade and I really feel Tom v3.0 got installed this weekend. Eternal thanks for being [...]]]></description>
			<content:encoded><![CDATA[<p>Dearest Lita and Marco</p>
<p>I feel compelled to write to you today to thank you for the most wondrous weekend &#8211; feel free to use this as a testimonial too.</p>
<p>Every so often in life,  you get blessed with a software upgrade and I really feel Tom v3.0 got installed this weekend. Eternal thanks for being catalysts in that process.</p>
<p>I&#8217;ve done quite a bit of development work but I have never experienced it with this level of professionalism combined with such a warm welcome in such wonderful surroundings. You have created such an amazingly blessed space.</p>
<p>One of the biggest surprises I got this weekend though was how connecting with your guide was so therapeutic. The transformations all around were astounding &#8211; as well as being instant and lasting. What a lovely group of souls you attracted.</p>
<p>Keep shining and spreading the Unlimited Light and looking forward to the next upgrade.</p>
<p>luv, luk and lux</p>
<p>Tom xx<br />
The Bookwright</p>
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		<title>Learn to Channel &#8211; my top five tips</title>
		<link>http://schoolofthelivinglight.co.uk/learn-to-channel-my-top-five-tips/</link>
		<comments>http://schoolofthelivinglight.co.uk/learn-to-channel-my-top-five-tips/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 15:09:39 +0000</pubDate>
		<dc:creator>Lita</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Channeling]]></category>
		<category><![CDATA[News & Articles]]></category>
		<category><![CDATA[channel your spirit guide]]></category>
		<category><![CDATA[channelling]]></category>
		<category><![CDATA[learn how to channel]]></category>

		<guid isPermaLink="false">http://schoolofthelivinglight.co.uk/?p=747</guid>
		<description><![CDATA[I am often asked about how best someone can start to channel their guide.  As a channel myself and a teacher of channelling for the last 16 years I hope I can offer you a few tips on learning to channel.
Here are my top five tips for becoming a clear channel for the highest [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://schoolofthelivinglight.co.uk/wp-content/uploads/2009/11/japanese-gards-150x150.jpg" alt="tranquillity" title="tranquillity" width="150" height="150" class="alignleft size-thumbnail wp-image-749" />I am often asked about how best someone can start to channel their guide.  As a channel myself and a teacher of channelling for the last 16 years I hope I can offer you a few tips on learning to channel.</p>
<p>Here are my top five tips for becoming a clear channel for the highest possible spirit guide.</p>
<p>1. Relax!  Connecting with your guide is not as difficult as you think.  If you are tense and trying too hard it is difficult to get into the right frame of mind for connecting with your guide. Let go of fear, tension, worry and anxiety about channelling your guide.  Channelling is a natural and easy.</p>
<p>2. You are probably already channelling.  This may sound surprising, but most people I work with are already connecting with their guide.  Think about times when you found the words just coming out your mouth without even thinking about it.  Words that were exactly what the other person needed to hear at that moment.  When you are with someone who needs help or guidance your guide is usually with you.  Guides are loving and wise and they want to help others, so they find a way to put the ideas into your mind and the words into your mouth.</p>
<p>3. Learn to meditate.  If you do not already meditate, then now is the ideal time to begin.  When you are in a light meditative state it is easiest to connect with and channel your guide.  We do not teach deep trance states as a way of connecting, instead we focus on being calm, open and receptive.  A light meditative state is the way into these ways of being.  </p>
<p>4. Many of our students are concerned that they might connect with an entity that is not focused on their highest good or the highest good of those they are with.  The key to this is to set your intention to only connect to the highest possible guide every time you set your self up to channel.  If this is your concern then you can also use our techniques for psychic protection (click on the products section on the bar at the top of the page and then onto the psychic protection category on the right).  We have two lovely channelled meditations that you can use to set up the highest light energy to protect you day and night.  We have also recorded meditations for clearing negative energy and for connecting with your guide based on the meditations given in Lita de Alberdi’s book on channelling.</p>
<p>5. Read Lita de Alberdi’s book, Channelling: What it is and how to do it.  This little book if full of information about channelling based on years of channelling and teaching channelling.  It has been in print since it was first published and has just recently been translated into Dutch.  Not only is there a lot in the book about guides and connecting with guides but there are lots of very practical exercises that you can follow directly from it to help you to connect with your guide.  There is information on chakras, the aura, psychic protection, guides, meditation and lots more in the  book.</p>
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