In March
We have Reiki One on 10th March and Reiki Two on 11th March.
Also the Mindfulness Seminar on 17th March and
Opening to Channel in Kensington, London on 24th and 25th March.

In Facial Pilates you learn how to tone very specific muscles focusing on the face and neck areas. The exercises will improve circulation to the skin leaving your skin looking brighter and more radiant. This improved circulation caries vital oxygen and nutrients to skin and tissues whilst carrying away old and damaged cells. Facial Pilates has been described as the non-surgical facelift.

Whatever your age this technique will help to keep you looking better. With this program of exercise you can tighten flabby throat muscles, reduce jowls, firm the lower cheeks, lift droopy eyelids, firm and refresh the eye areas, reduce lines on the forehead and brows, plump the upper lip area, promote a healthier complexion. You will generally see results in a matter of weeks and improvement will continue for as long as you continue doing the exercises. In a few minutes a day you can shape the facial muscles, build tone and preserve and improve your appearance.

Our program begins at 9.45am when the doors open and we meet for registration, tea and coffee will be served. Over the course of the day you will participate in a series of workshops to learn the Facial Pilates techniques. There will be breaks for refreshments in the morning and the afternoon with teas and coffees with biscuits and snacks available. At lunchtime a vegetarian buffet lunch will be served followed by your choice of teas or coffee. Our day finishes at around 4.45pm after a wind up session incorporating relaxation and final questions and discussions.

www.pilatesinsomerset.co.uk or call Lita on 01458 210902. The full one day course will take place at Millslade Hall, Station Road, Ashcott TA7 9QP. Class size is limited so book as soon as possible to ensure you get your place. Only £89 per person to include all tuition, refreshments and lunch.

We run an ongoing monthly maintenance group here which you will be very welcome to join after taking this course where we meet to discuss the exercises, add new exercises and generally compare notes on how we are doing.

We have ‘before and after’ pictures available here but prefer not to publish them to preserve our clients’ privacy. Do ask if you want to see them.

We also offer a service where Lita will come to you – all you need to do is get a small group of people together who would like to learn this technique and Lita will come and teach it to your group. Call Lita to discuss this option on 01458 210902.