What are the signs of being under psychic attack or of attracting negative energy?
This list is by no means exhaustive, but should you be experiencing some of these symptoms it is worth considering the possibility that you are attracting negative energy or psychic attack.
1. Feeling drained
2. Suddenly feeling exhausted for no particular reason
3. Feeling anxious for no reason
4. Experiencing depression
5. Having a sudden feeling of anxiety
6. Feeling irritable
7. Experiencing a tightness in the left temple and/or the solar plexus
8. Racing thoughts
9. Feeling light headed or dizzy

Some easy to follow suggestions –

1. Keep some haematite with you, carry it and cleanse it often. This crystal can absorb negativity, especially useful when the problem comes from those who are critical of you or who belittle you or undermine you.
2. Use pure incense or white sage to smoke out negative energies in your environment. Light the incense or sage and make sure that the smoke is wafted in every room of your home or work environment. As you do this set the intention that the smoke is dissolving the negative energies here. Follow this by sounding a tingsha or sweet sounding bell or singing bowl seven times in each room you want to clear. Let each sound last for a count of seven before sounding the next.
3. Shower or bathe, set the intention to clear your energy. Use cleansing oils like lavender and tea tree in the bath.
4. Give away object that are unwanted gifts or that no longer seem to enhance the energy of your home.
5. Listen to lovely uplifting music, dance and move to the music, let is flow through you, enjoy it.
6. Go out into the sunshine, close your eyes and let the sun shine fully onto your face for at least two minutes.
7. Make a delicious supper and share it with someone you love.
8. Black tourmaline can send energy back to the sender, keep some in your right pocket or hold it in your right hand. You can also put it under your pillow when you sleep.
9. Fill your environment with beautiful flowers and plants, love them and nurture them.
10. Love is your best defense. Stay centred and loving, love yourself, love your enemies and forgive them from your heart.

To clear your energy and counter such attacks, we have made a CD which gives two meditations that will help you in clearing your energy and re-balancing, grounding, shielding and cleansing yourself. You can find it in the Products section of this website, under Starting Meditation.